Sweet Potato Soufflé
- Ingredients:9
- Servings:12
- Calories per serving:180
Sweet Potato Soufflé
- Ingredients:9
- Servings:12
- Calories per serving:180
A super side dish layers buttery parmesan breadcrumbs and a fluffy sweet potato, egg and yogurt filling that's baked and cut into squares for serving.
Ingredient
Crust
| Ingredient | Weight | Measure |
|---|---|---|
| Progresso™ Plain Bread Crumbs (89105) | 4.50 oz | 1 cup |
| Butter, softened | 3.50 oz | 1/2 cup |
| Parmesan cheese, grated | 1 oz | 1/4 cup |
| Egg white | 1 oz | 2 Tbsp |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Sweet potatoes, mashed, prepared | 1 lb | ---Value Not Available |
| Low-fat vanilla yogurt | 9.50 oz | 1 cup |
| Eggs, large | 6 oz | 3 each |
| Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317) | ---Value Not Available | 1 Tbsp |
| Baking powder | ---Value Not Available | 1 tsp |
Instructions
- Crust
Combine bread crumbs, butter, parmesan cheese and egg white in bowl of food processor; pulse to form thick paste.
Press into bottom of well-oiled 1/2 hotel pan and set aside.
- Filling
Combine mashed sweet potatoes, yogurt, eggs, flour and baking powder in bowl of food processor; process until smooth.
Pour mixture over crust; bake as directed below until set (slight jiggle in center and sides pull away from pan).
Allow to cool for 2 minutes before cutting into 12 pieces and serve.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
22-25 minutes |
Standard Oven |
400°F |
35-40 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 11 minutes of baking.
Recipe Tips
Create individual portions using ramekins instead.
Nutrition Facts
- Calories180
- Total Fat9g
- Protein5g
- Total Carbohydrate20g
- Sugars6g
Servings: 12
Serving Size: 1 piece
Amount Per Serving Calories : 180
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 5g | 26% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 70mg | 23% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 6% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 4% |
| Potassium | 230mg | 7% |
| Vitamin A | Value Not Available | 150% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 2% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice1
