Sweet Potato Samosas
- Ingredients:13
- Servings:15
- Calories per serving:450
Sweet Potato Samosas
- Ingredients:13
- Servings:15
- Calories per serving:450
Sweet and spiced and everything nice! These dippable samosas feature mashed sweet potatoes, fresh veggies and herbs, and flaky Pillsbury™ Pie Dough.
Ingredient
Potatoes
| Ingredient | Weight | Measure |
|---|---|---|
| White sweet potatoes, peeled, mashed | 1 lb 4.00 oz | 2 1/2 cups |
| Butter, salted, softened | 2 oz | 1/4 cup |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Vegetable oil | 1 oz | 2 Tbsp |
| Jalapeño pepper, fresh, minced | 3 oz | 1/2 cup |
| Green bell pepper, diced | 2 oz | 1/2 cup |
| Ginger, fresh, minced | 1 oz | 3 Tbsp |
| Peas, frozen | 7 oz | 1 1/2 cups |
| Salt | ---Value Not Available | 2 tsp |
| Cumin powder | ---Value Not Available | 1 tsp |
| Chili powder | ---Value Not Available | 1 tsp |
| Coriander, ground | ---Value Not Available | 1/2 tsp |
| Cilantro, fresh, chopped | ---Value Not Available | 1 Tbsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Frozen Pie Dough Sheet (10145) | 2 lb 10.00 oz | 3 each |
Instructions
- Potatoes
Stir butter into mashed sweet potatoes; set aside.
- Filling
Heat vegetable oil in large skillet over medium heat; add jalapeños, bell peppers, and ginger then cook 5-8 minutes until tender.
Add frozen peas, cumin, chili powder, coriander, and salt; stir until warm.
Remove from heat and incorporate cilantro and mashed sweet potatoes; set aside.
- Assembly
Thaw dough sheet, covered, at room temperature for 15-30 minutes, or refrigerated overnight.
Roll out dough on floured surface into a 15-inch by 12-inch rectangle.
Cut each sheet into 20, 3-inch by 3-inch squares using a chef knife.
Fill each dough square with #70 (0.5 oz) scoop of Filling then fold one corner to the opposite corner; pinch closed using 2 fingers.
Drop samosas into preheated 350°F fryer for 2-3 minutes until golden brown; drain and serve 4 pieces per portion.
Recipe Tips
Serve with your favorite dipping sauces such as cilantro crema.
For additional heat, substitute serrano peppers for jalapeños, or add 1/4 tsp cayenne pepper to Filling.
Nutrition Facts
- Calories450
- Total Fat31g
- Protein5g
- Total Carbohydrate39g
- Sugars5g
Servings: 15
Serving Size: 4 samosas
Amount Per Serving Calories : 450
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 31g | 47% |
| Saturated Fat | 20g | 98% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 650mg | 27% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 290mg | 8% |
| Vitamin A | Value Not Available | 120% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 6,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
