Gluten-Free Crispy Dill Chicken
- Ingredients:11
- Servings:25
- Calories per serving:300
Gluten-Free Crispy Dill Chicken
- Ingredients:11
- Servings:25
- Calories per serving:300
Rice Chex™ Cereal provides the crunch, and yogurt keeps it moist in gluten-free, dill-seasoned chicken breast filets.
Ingredient
Marinade
| Ingredient | Weight | Measure |
|---|---|---|
| Non-fat plain yogurt | 2 lb | 1 tub |
| Kosher dill pickle juice | 2 lb | 4 cups |
| Dill, fresh, chopped | ---Value Not Available | 2 Tbsp |
| Kosher salt | ---Value Not Available | 2 tsp |
| Smoked paprika | ---Value Not Available | 2 tsp |
| Black pepper | ---Value Not Available | 1 tsp |
| Garlic powder | ---Value Not Available | 1 tsp |
| Onion powder | ---Value Not Available | 1 tsp |
| Chicken breasts, boneless/skinless | 7 lb 13.00 oz | 25 each |
Crispy Dill Coating
| Ingredient | Weight | Measure |
|---|---|---|
| Rice Chex™ Bulkpak Cereal (13325) | 2 lb 1.00 oz | 1 bag |
| Dill, fresh, chopped | ---Value Not Available | 3 Tbsp |
Instructions
- Marinade
Mix yogurt, pickle juice, dill and spices in mixing bowl; whisk until combined.
Divide chicken evenly between 2 full steam table pans; divide yogurt mixture evenly (approx. 4 cups per pan).
Stir to coat, cover with plastic wrap and chill 8-24 hours.
- Coating
Pulse Rice Chex in food processor until crushed.
Transfer to full sheet pan, add chopped dill and stir to mix.
Place chicken breasts on coating mix; discard remaining marinade.
Roll chicken in mixture to coat evenly.
Place on greased and parchment-lined sheet pan in 4x6 pattern; bake and serve hot.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
30-35 minutes |
Standard Oven |
350°F |
35-40 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 15 minutes of baking.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories300
- Total Fat5g
- Protein35g
- Total Carbohydrate28g
- Sugars3g
Servings: 25
Serving Size: 1 chicken breast
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 90mg | 30% |
| Sodium | 480mg | 20% |
| Total Carbohydrate | 28g | 9% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 35g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 70% |
| Potassium | 330mg | 9% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 35% |
| Riboflavin | Value Not Available | 35% |
| Niacin | Value Not Available | 100% |
| Vitamin B6 | Value Not Available | 60% |
| Folic Acid | Value Not Available | 60% |
| Vitamin B12 | Value Not Available | 35% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 30% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 40% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 35% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 5,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
