Sweet Potato Pie Yogurt Parfaits
- Ingredients:8
- Servings:8
- Calories per serving:520
Sweet Potato Pie Yogurt Parfaits
- Ingredients:8
- Servings:8
- Calories per serving:520
Do sweet potato pie one better with a treat that layers a cinnamon and ginger spiced filling with vanilla yogurt, and Nature Valley™ Granola cereal.
Ingredient
Sweet Potato "Pie" Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Sweet potatoes, cooked and cooled, pureed | 2 lb 4.00 oz | 4 cups |
| Low-fat vanilla yogurt | 2 lb | ---Value Not Available |
| Brown sugar, packed | 4 oz | 1/2 cup |
| Cinnamon, ground | ---Value Not Available | 2 tsp |
| Ginger, ground | ---Value Not Available | 1 tsp |
| Nutmeg, ground | ---Value Not Available | 1/2 tsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Oats 'N Honey Granola Cereal (27111) | 8 oz | 3 1/4 cups |
| Low-fat vanilla yogurt | 2 lb | ---Value Not Available |
Instructions
- Sweet Potato "Pie" Filling
Combine pureed sweet potatoes, yogurt, brown sugar, cinnamon, ginger and nutmeg in a large mixing bowl; stir until thoroughly combined.
Refrigerate until needed, stirring before use.
- Assembly
Place 1/2 cup granola into 12 oz cup; add a #8 scoop Sweet Potato "Pie" Filling.
Layer in 2 oz yogurt, an additional #8 scoop Sweet Potato "Pie" Filling, then 2 oz yogurt.
Sprinkle on 2 1/2 Tbsp granola; cover with tight lid and serve cold.
Recipe Tips
- Swap out sweet potatoes for pumpkin for another fall treat.
- Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 2 Meat Alternative* and 1/2 cup Orange Vegetable *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
Nutrition Facts
- Calories520
- Total Fat6g
- Protein11g
- Total Carbohydrate104g
- Sugars60g
Servings: 8
Serving Size: 1 parfait
Amount Per Serving Calories : 520
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 104g | 35% |
| Dietary Fiber | 6g | 25% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 60g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 40% |
| Calcium | Value Not Available | 30% |
| Iron | Value Not Available | 10% |
| Potassium | 1020mg | 29% |
| Vitamin A | Value Not Available | 510% |
| Vitamin C | Value Not Available | 40% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 40% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 5,
- Skim Milk 1,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables ¾c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice7
