Sweet Potato Wafflecakes
- Ingredients:5
- Servings:52
- Calories per serving:200
Sweet Potato Wafflecakes
- Ingredients:5
- Servings:52
- Calories per serving:200
Pureed sweet potatoes with a hint of orange flavor a fabulous waffle.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb | 10 cups |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 box |
| Eggs, large | 10 oz | 5 each |
| Sweet potatoes, whole, baked, peeled and pureed* | 3 lb 2.00 oz | 6 cups |
| Orange zest | 1.25 oz | 1/4 cup |
Instructions
- Step 1
Pour cool water and eggs into a large mixing bowl.
Add full box of pancake mix and stir with a wire whisk until no lumps remain.
Add pureed sweet potatoes and orange zest to the bowl and stir until well combined.
Deposit 4 oz (#8 scoop) of batter into the pre-heated, pre-oiled waffle iron set at 375°-380°F.
Bake 3-4 minutes or until outside is crispy; serve warm.
Recipe Tips
- Tip: For faster prep, use sweet potato puree instead of baking fresh or used canned (drain well, lay flat on several layers of paper towels until moisture is removed).
Nutrition Facts
- Calories200
- Total Fat3&½g
- Protein5g
- Total Carbohydrate36g
- Sugars7g
Servings: 52
Serving Size: 1 serving
Amount Per Serving Calories : 200
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 6% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 30mg | 9% |
| Sodium | 460mg | 19% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 7g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 10% |
| Potassium | 260mg | 7% |
| Vitamin A | Value Not Available | 110% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
