Sunny Day Yogurt Parfaits
- Ingredients:5
- Servings:16
- Calories per serving:470
Sunny Day Yogurt Parfaits
- Ingredients:5
- Servings:16
- Calories per serving:470
Tropical mandarin oranges and delicate pears topped with yogurt get a crisp topping of nutty sunflower seeds and crunchy Nature Valley™ Granola Cereal.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Oats ’n Honey Granola Cereal (27111) | 1 lb | 6 1/4 cups |
| Sunflower seeds, roasted, unsalted | 1 lb | 3 3/4 cups |
| Mandarin oranges, canned in juice, drained | 2 lb 11.00 oz | 4 cups |
| Diced pears, canned in juice, drained | 1 lb 12.00 oz | 4 cups |
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
Instructions
- Step 1
Combine granola and sunflower seeds; set aside.
Combine mandarin oranges and pears; place 1/2 cup into each of 16 serving cups.
Pipe 4 oz yogurt on top then divide granola/sunflower seed mixture between the cups.
Cover with tight lid and serve cold.
Recipe Tips
Garnish with additional mandarin oranges and fresh strawberries.
- Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 2 Meat Alternative* and 1/2 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
Nutrition Facts
- Calories470
- Total Fat20g
- Protein11g
- Total Carbohydrate62g
- Sugars35g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 470
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 20g | 30% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 10g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 62g | 21% |
| Dietary Fiber | 6g | 23% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 4g | % Value Not Available |
| Sugars | 35g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 10% |
| Potassium | 610mg | 18% |
| Vitamin A | Value Not Available | 30% |
| Vitamin C | Value Not Available | 45% |
| Vitamin E | Value Not Available | 40% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 20% |
| Phosphorus | Value Not Available | 35% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 30% |
| Selenium | Value Not Available | 35% |
| Copper | Value Not Available | 30% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 1,
- Other Carbohydrate 2,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 2,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
