Ricotta Pancakes with Banana Pecan Syrup
- Ingredients:7
- Servings:84
- Calories per serving:220
Ricotta Pancakes with Banana Pecan Syrup
- Ingredients:7
- Servings:84
- Calories per serving:220
Smooth ricotta cheese adds richness and a hint of sweetness to fluffy pancakes topped with a maple banana and pecan syrup.
Ingredient
Banana Pecan Syrup
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 8 oz | 1 cup |
| Pecans, chopped | 8 oz | 2 cups |
| Bananas, sliced | 2 lb | 6 cups |
| Maple syrup | 3 lb 4.00 oz | 4 3/4 cups |
Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
| Ricotta cheese | 2 lb | 3 1/2 cups |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 box |
Instructions
- Banana Pecan Syrup
Melt butter in skillet over medium heat; add pecans and cook 1 minute.
Add sliced bananas and cook 2 minutes; add syrup and cook another 2 minutes.
Remove from heat and keep warm until ready to serve.
- Pancakes
Mix water and cheese in mixing bowl using whisk until well combined.
Fold in pancake mix, and mix until batter is blended and smooth.
Deposit 2 oz batter onto lightly greased 375°F griddle; cook 1 1/2 minutes on each side or until puffed and golden brown and edges begin to dry.
Serve each pancake with 1.25 oz Banana Pecan Syrup.
Nutrition Facts
- Calories220
- Total Fat6g
- Protein4g
- Total Carbohydrate35g
- Sugars12g
Servings: 84
Serving Size: 1 Pancake
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 4% |
| Sodium | 300mg | 12% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 12g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 6% |
| Potassium | 140mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
