Sweet Potato Pancakes with Spiced Pecans and Peach Butter
- Ingredients:14
- Servings:84
- Calories per serving:340
Sweet Potato Pancakes with Spiced Pecans and Peach Butter
- Ingredients:14
- Servings:84
- Calories per serving:340
Rich sweet potato pancakes with cinnamon and honey have toasted pecans inside and a dreamy peach butter on top.
Ingredient
Peach Butter
| Ingredient | Weight | Measure |
|---|---|---|
| Sliced peaches, canned, drained | 1 lb | 2 cups |
| Butter, unsalted, softened | 2 lb | 4 cups |
| Brown sugar, packed | 7 oz | 1 cup |
Spiced Pecans
| Ingredient | Weight | Measure |
|---|---|---|
| Pecans, chopped | 2 lb | 8 cups |
| Butter, unsalted | 2 oz | 2 Tbsp |
| Honey | 4 oz | 1/3 cup |
| Cayenne pepper, ground | ---Value Not Available | 1 tsp |
| Kosher salt | ---Value Not Available | 2 tsp |
Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Sweet potatoes, canned, drained | 5 lb | 10 cups |
| Honey | 1 lb 8.00 oz | 2 cups |
| Cinnamon, ground | 1.25 oz | 4 Tbsp |
| Nutmeg, ground | ---Value Not Available | 2 tsp |
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 box |
Instructions
- Peach Butter
Place ingredients in food processor and pulse until well blended.
Refrigerate until chilled.
- Spiced Pecans
Heat skillet over medium heat and add ingredients to skillet.
Toast mixture about 10 minutes, until light brown and caramelized.
Remove from heat and allow to cool.
- Pancakes
Mix sweet potatoes, 1 lb 8 oz honey, cinnamon, nutmeg and water in mixing bowl using whisk until well blended and smooth.
Add pancake mix; whisk until batter is blended and smooth.
Deposit 2 oz batter onto lightly greased 375°F griddle; cook 1 1/2 minutes on each side, or until pancake turns golden brown and edges begin to dry.
Serve each pancake topped with 1 Tbsp each of Peach Butter and Spiced Pecans.
Nutrition Facts
- Calories340
- Total Fat19g
- Protein4g
- Total Carbohydrate38g
- Sugars20g
Servings: 84
Serving Size: 1 Pancake
Amount Per Serving Calories : 340
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 19g | 30% |
| Saturated Fat | 7g | 36% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 7g | % Value Not Available |
| Polyunsaturated Fat | 3&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 35mg | 11% |
| Sodium | 420mg | 17% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 3g | 11% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 20g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 10% |
| Potassium | 200mg | 6% |
| Vitamin A | Value Not Available | 60% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 35% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
