Apple Cinnamon Pancakes with Apple Syrup
- Ingredients:11
- Servings:96
- Calories per serving:190
Apple Cinnamon Pancakes with Apple Syrup
- Ingredients:11
- Servings:96
- Calories per serving:190
Diced apples are sweet and fabulous in moist whole-grain pancakes served with an fruity, cinnamon-nutmeg topping.
Ingredient
Apple Syrup
| Ingredient | Weight | Measure |
|---|---|---|
| Granulated sugar | 2 lb 5.00 oz | 4 2/3 cups |
| Cornstarch | 5.20 oz | 2/3 cup |
| Cinnamon, ground | 2.20 oz | 1/4 cup |
| Nutmeg, ground | 2.20 oz | 1/4 cup |
| Apple juice | 5 lb 2.00 oz | 4 1/4 cups |
| Lemon juice | 5.20 oz | 2/3 cup |
| Butter, unsalted | 10.50 oz | 1 1/3 cups |
Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Sliced apples, canned in water | 1 lb 8.00 oz | 5 1/4 cups |
| Water, cool approx. 72°F | 5 lb 8.00 oz | 10 1/2 cups |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
| Cinnamon, ground | 2.80 oz | 1/3 cup |
Instructions
- Apple Syrup
Mix sugar, cornstarch, cinnamon and nutmeg in saucepan.
Stir in apple juice and lemon juice.
Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
Remove from heat; stir in butter and set aside.
- Pancakes
Drain sliced apples and dice into 1/4-inch pieces.
Pour water and diced apples into mixing bowl. Add pancake mix and cinnamon.
Using a whisk attachment, mix on low 30 seconds.
Stop mixer, scrape bowl and whisk. Mix on low for about 30 seconds longer or until batter is blended and smooth. Do not overmix.
Deposit 2 oz batter onto preheated, lightly greased griddle set at 375°F.
Grill 1 1/2 minutes on each side or until pancake turns golden brown and edges begin to dry.
Serve each pancake with 1 oz Apple Syrup.
Nutrition Facts
- Calories190
- Total Fat4&½g
- Protein2g
- Total Carbohydrate34g
- Sugars17g
Servings: 96
Serving Size: 1 Pancake
Amount Per Serving Calories : 190
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 34g | 11% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 17g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 4% |
| Potassium | 45mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 30% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
