Apple Cinnamon Pancakes
- Ingredients:4
- Servings:96
- Calories per serving:90
Apple Cinnamon Pancakes
- Ingredients:4
- Servings:96
- Calories per serving:90
Cinnamon and diced apples sizzle in whole-grain pancakes on the griddle. Irresistible.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
| Apples, fresh, diced | 1 lb 8.00 oz | 5 1/4 cups |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
| Cinnamon, ground | ---Value Not Available | 2 Tbsp |
Instructions
- Step 1
Pour water and apples into mixing bowl. Add pancake mix and cinnamon.
Mix using whisk until batter is blended and smooth. Do not overmix.
Deposit 2 oz batter onto preheated griddle set at 375°F.
Grill 1 1/2 minutes on each side or until pancake puffs, is golden brown and edges begin to dry.
Recipe Tips
- Canned apples may be substituted for fresh apples, just drain and dice before using.
Nutrition Facts
- Calories90
- Total Fat1&½g
- Protein2g
- Total Carbohydrate17g
- Sugars4g
Servings: 96
Serving Size: 1 Pancake
Amount Per Serving Calories : 90
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 3% |
| Saturated Fat | ½g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 2% |
| Iron | Value Not Available | 2% |
| Potassium | 5mg | 0% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
