Oatmeal Pancakes with Cranberry Apricot Chutney
- Ingredients:12
- Servings:84
- Calories per serving:180
Oatmeal Pancakes with Cranberry Apricot Chutney
- Ingredients:12
- Servings:84
- Calories per serving:180
The flavors in sweet and spicy fruit chutney are the perfect complement for hearty whole-grain pancakes.
Ingredient
Cranberry Apricot Chutney
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 4 oz | 1/2 cup |
| Onions, diced | 12 oz | 1 1/2 cups |
| Dried cranberries | 1 lb | 3 cups |
| Dried apricots, chopped | 14 oz | 2 cups |
| Cardamom, ground | ---Value Not Available | 1/2 tsp |
| Cinnamon, ground | ---Value Not Available | 1 Tbsp |
| Water, cool approx. 72°F | 12 oz | 1 1/2 cups |
| Brown sugar, packed | 4 oz | 4 Tbsp |
| Pancake syrup | 1 lb 12.00 oz | 2 1/2 cups |
Whole Grain Oatmeal Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Oatmeal, cooked and chilled | 2 lb | 4 cups |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
Instructions
- Cranberry Apricot Chutney
Melt butter in a medium sauce pan over low heat.
Add the onions and sauté until transparent, stirring frequently.
Add cranberries, apricots and spices and sauté over low heat 2-3 minutes, or until fruits are softened.
Add water, brown sugar and syrup and bring to a boil over medium heat, stirring constantly.
Turn heat to low and let simmer for 2-3 minutes, stirring constantly.
Keep warm for pancakes.
- Pancakes
Place cooked cold oatmeal in a large mixing bowl.
Break it apart by adding some of the water and using a wire whisk to make a smooth texture.
Add pancake mix and the remaining water; mix until batter is blended and smooth.
Deposit 2 oz of batter onto a lightly grease 375°F griddle.
Spread the batter into a 4-inch pancake by gently tapping it with the back of the ladle.
Grill for 1-2 minutes on each side or until puffed and edges begin to dry. Turn only once.
Top each pancake with approx. 1 oz Cranberry Apricot Chutney.
Nutrition Facts
- Calories180
- Total Fat3g
- Protein3g
- Total Carbohydrate35g
- Sugars16g
Servings: 84
Serving Size: 1 serving
Amount Per Serving Calories : 180
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 310mg | 13% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 16g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 6% |
| Potassium | 70mg | 2% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
