Mango Chutney Stuffed Pancakes with Strawberry Coulis
- Ingredients:12
- Servings:84
- Calories per serving:190
Mango Chutney Stuffed Pancakes with Strawberry Coulis
- Ingredients:12
- Servings:84
- Calories per serving:190
Tender pancakes wrap around a spicy, fruity chutney filling, with a sweet strawberry sauce over the top.
Ingredient
Strawberry Coulis
| Ingredient | Weight | Measure |
|---|---|---|
| Strawberries, fresh | 5 lb | 16 1/4 cups |
| Granulated sugar | 1 lb | 2 1/4 cups |
Mango Chutney
| Ingredient | Weight | Measure |
|---|---|---|
| Yellow onions, small diced | 8 oz | 1 1/2 cups |
| Butter, unsalted | 4 oz | 1/2 cup |
| Red bell peppers, fresh, diced | 4 oz | 3/4 cup |
| Mango, fresh, peeled, small diced | 4 lb | 8 cups |
| Granulated sugar | 1 lb | 2 1/4 cups |
| Cinnamon, ground | ---Value Not Available | 1 Tbsp |
| White vinegar | 4 oz | 1/2 cup |
Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb | 10 cups |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 box |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Powdered sugar | 8 oz | 2 cups |
Instructions
- Strawberry Coulis
Clean and hull strawberries and place in bowl of food processor.
Add sugar and pulse until mixture is well blended; set aside.
- Mango Chutney
Sauté onion and butter in medium saucepan until tender.
Add bell peppers, mango, sugar, cinnamon and vinegar.
Cook 10 to 14 minutes or until chutney starts to thicken.
Remove from heat and keep warm.
- Pancakes
Mix water and pancake mix in mixing bowl using whisk until blended and smooth.
Deposit 2 oz batter onto lightly greased 375°F griddle; cook 1 1/2 minutes on each side, or until pancake turns golden brown and edges begin to dry.
- Finishing
Spread 1 oz Mango Chutney down the center of each pancake; fold over and place on serving platter with seam facing down.
Serve with 1 oz Strawberry Coulis and a 1/2 tsp sprinkle of powdered sugar.
Nutrition Facts
- Calories190
- Total Fat3&½g
- Protein3g
- Total Carbohydrate38g
- Sugars21g
Servings: 84
Serving Size: 1 Pancake
Amount Per Serving Calories : 190
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 4% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 21g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 8% |
| Potassium | 170mg | 5% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 40% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
