Banana Flax Mini Pancakes with Raspberry Syrup
- Ingredients:6
- Servings:64
- Calories per serving:220
Banana Flax Mini Pancakes with Raspberry Syrup
- Ingredients:6
- Servings:64
- Calories per serving:220
Nutty flax seed and flax milk jazz up mini Gold Medal™ Golden Valley Complete Buttermilk Pancakes. Cascadian Farm™ Raspberry Fruit Spread-honey syrup makes them irresistible.
Ingredient
Raspberry Syrup
| Ingredient | Weight | Measure |
|---|---|---|
| Cascadian Farm™ Raspberry Fruit Spread | 6 lb | 8 1/2 cups |
| Honey | 2 lb | 2 3/4 cups |
Pancake Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Flax milk | 2 lb 12.00 oz | 5 1/2 cups |
| Bananas, overripe, pureed | 1 lb | 2 cups |
| Golden Valley™ Complete Buttermilk Pancake Mix (10832) | 2 lb 8.00 oz | 1/2 box |
| Flax seeds | 1.50 oz | 3 Tbsp |
Instructions
- Raspberry Syrup
Add fruit spread and honey to small saucepan; warm over low heat, stirring occasionally until fully combined.
Remove pan from heat; warm before serving.
- Pancakes
Mix flax milk and banana puree in mixing bowl using whisk until well combined.
Add pancake mix; whisk until batter is blended and smooth.
Fold in flax seeds until just combined.
Deposit 0.5 oz batter onto lightly greased 375°F griddle.
Cook 1-1/2 minutes on each side or until puffed and golden brown with edges beginning to dry.
Serve 3 warm pancakes and 2 oz warm syrup.
Nutrition Facts
- Calories220
- Total Fat1&½g
- Protein2g
- Total Carbohydrate50g
- Sugars37g
Servings: 64
Serving Size: 3 pancakes with 2 oz syrup
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrate | 50g | 17% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 37g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 2% |
| Iron | Value Not Available | 4% |
| Potassium | 40mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
