Falafel Waffles
- Ingredients:10
- Servings:125
- Calories per serving:45
Falafel Waffles
- Ingredients:10
- Servings:125
- Calories per serving:45
Chick peas and bold Middle Eastern falafel flavors are stirred into Gold Medal™ Complete Buttermilk Pancake Mix and baked into savory waffles.
Ingredient
Falafel Base
| Ingredient | Weight | Measure |
|---|---|---|
| Chick peas, canned, drained | 2 lb | 3 1/2 cups |
| Cilantro, fresh, chopped | 3 oz | 1 cup |
| Parsley, fresh, chopped | 2 oz | 1 cup |
| Onions, chopped | 4 oz | 3/4 cup |
| Cumin, ground | 0.30 oz | 2 Tbsp |
| Cayenne pepper, ground | 0.10 oz | 1 1/2 tsp |
| Kosher salt | 0.50 oz | 1 Tbsp |
| Coriander, ground | 0.10 oz | 2 tsp |
Waffle Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 12.00 oz | 5 1/2 cups |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 2 lb 8.00 oz | 1/2 box |
Instructions
- Falafel Base
Place chick peas, cilantro, parsley, onions, cumin, cayenne pepper, salt and coriander into a food processor fitted with a metal blade.
Process until blended but not pureed.
- Waffle Batter
Combine water and pancake mix into large mixing bowl; stir with wire whisk until well blended.
Fold in falafel base mixture; stir until well mixed.
Deposit #30 scoop of batter onto well oiled waffle iron, preheated to 375°F; bake 2-3 minutes or until golden brown.
Recipe Tips
- Tips: Finished waffle can be topped with a green salad and sliced lamb or lamb chops for an appetizer.
Nutrition Facts
- Calories45
- Total Fat1g
- Protein1g
- Total Carbohydrate8g
- Sugars2g
Servings: 125
Serving Size: 1 waffle
Amount Per Serving Calories : 45
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 2g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 55mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice½
