Portable Grilled Chicken Caesar Waffles
- Ingredients:9
- Servings:57
- Calories per serving:300
Portable Grilled Chicken Caesar Waffles
- Ingredients:9
- Servings:57
- Calories per serving:300
A classic chicken Caesar salad can be grab-and-go when it's served in a Gold Medal™ Complete Buttermilk Pancake Mix waffle, spiked with parmesan cheese.
Ingredient
Waffle Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
| Eggs, large | 8 oz | 4 each |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 box |
| Black pepper, coarsely ground | 0.50 oz | 2 Tbsp |
| Parmesan cheese, shredded | 1 lb 2.00 oz | 4 1/2 cups |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Grilled chicken, thinly sliced | 3 lb 9.00 oz | ---Value Not Available |
| Romaine lettuce, chopped | 5 lb 6.00 oz | 28 cups |
| Caesar dressing | 1 lb 0.13 oz | 4 1/3 cups |
| Parmesan cheese, shredded | 3 oz | 3/4 cup |
Instructions
- Waffles
Combine water and eggs in a mixing bowl. Mix using a wire whisk until well blended.
Add pancake mix, black pepper and parmesan. Mix until well blended and smooth.
Deposit batter using a #12 scoop onto a well oiled waffle iron preheated to 375°F. Bake 3-4 minutes or until golden brown.
- Filling
Toss 1 Tbsp dressing with 3/4 cup lettuce, 1/2 tsp cheese and 1 oz of sliced chicken until well coated.
Place Caesar mixture on waffle, fold in half and serve immediately.
Nutrition Facts
- Calories300
- Total Fat12g
- Protein17g
- Total Carbohydrate29g
- Sugars6g
Servings: 57
Serving Size: 1 serving
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 19% |
| Saturated Fat | 3&½g | 18% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 4g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 55mg | 19% |
| Sodium | 610mg | 25% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 17g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 15% |
| Potassium | 360mg | 10% |
| Vitamin A | Value Not Available | 80% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 25% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 1,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
