Smoky Mac and Cheese Waffles
- Ingredients:6
- Servings:22
- Calories per serving:460
Smoky Mac and Cheese Waffles
- Ingredients:6
- Servings:22
- Calories per serving:460
Comfort foods unite! Gold Medal™ Complete Buttermilk Pancake Mix with mac 'n cheese makes awesome waffles that sandwich pulled pork.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 12.00 oz | 5 1/2 cups |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 2 lb 8.00 oz | 1/2 box |
| Macaroni and cheese, prepared | 3 lb | 5 cups |
| Cheddar cheese, shredded | 12 oz | 3 cups |
| Red pepper flakes | 0.10 oz | 2 tsp |
| BBQ pulled pork | 2 lb 5.50 oz | ---Value Not Available |
Instructions
- Step 1
Pour water and pancake mix into bowl; combine using a wire whisk until smooth.
Fold in macaroni and cheese, cheddar cheese and red pepper flakes; stir.
Deposit a #6 scoop of batter onto a well oiled waffle iron preheated to 375°F.
Spread 1.5 oz (#30 scoop) of pulled pork evenly over batter.
Bake 3-4 minutes or until golden brown.
Recipe Tips
- Tip: Drizzle cooked waffle with BBQ sauce if desired.
Nutrition Facts
- Calories460
- Total Fat17g
- Protein19g
- Total Carbohydrate57g
- Sugars13g
Servings: 22
Serving Size: 1 waffle
Amount Per Serving Calories : 460
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 17g | 26% |
| Saturated Fat | 6g | 31% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 5g | % Value Not Available |
| Polyunsaturated Fat | 3&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 50mg | 17% |
| Sodium | 860mg | 36% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 2g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 13g | % Value Not Available |
| Protein | 19g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 15% |
| Potassium | 440mg | 13% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 45% |
| Riboflavin | Value Not Available | 30% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 30% |
| Vitamin B12 | Value Not Available | 8% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 40% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice4
