Coconut Curry Crepe Wraps
- Ingredients:6
- Servings:33
- Calories per serving:180
Coconut Curry Crepe Wraps
- Ingredients:6
- Servings:33
- Calories per serving:180
This coconut curry crepe is a great savory base for unique menu items. Let you imagination soar with the filling possibilities.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 3 lb | 6 cups |
| Eggs, large | 1 lb 8.00 oz | 12 each |
| Coconut milk, canned | 13 oz | 1 1/2 cups |
| Green curry paste | 4 oz | 1/2 cup |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 2 lb 8.00 oz | 1/2 box |
| Kosher salt | 1 oz | 2 Tbsp |
Instructions
- Step 1
Add water, eggs, coconut milk and curry paste to large mixing bowl; mix with whisk until blended.
Add pancake mix and salt and whisk until batter is blended and smooth. DO NOT OVERMIX.
Preheat crepe pan (or nonstick skillet) over medium high heat; spray with pan spray and deposit 1.25 oz batter.
Tilt pan and swirl batter to the edges. Cook until edges are brown and underside is golden; flip and cook approx. 1 additional minute. Serve warm.
Recipe Tips
- Tip: Fill crepes with your choice of fresh vegetables and herbs if desired.
Nutrition Facts
- Calories180
- Total Fat6g
- Protein5g
- Total Carbohydrate25g
- Sugars5g
Servings: 33
Serving Size: 3 crepes
Amount Per Serving Calories : 180
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 75mg | 25% |
| Sodium | 720mg | 30% |
| Total Carbohydrate | 25g | 8% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 2% |
| Iron | Value Not Available | 8% |
| Potassium | 200mg | 6% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
