Chicken Fried Lobster and Waffles with Spicy Syrup
- Ingredients:16
- Servings:12
- Calories per serving:520
Chicken Fried Lobster and Waffles with Spicy Syrup
- Ingredients:16
- Servings:12
- Calories per serving:520
With Pillsbury™ Cornbread Biscuit Dough waffles, Chicken Fried Lobster becomes even more unique. Don't forget the Spicy Syrup!
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Freezer to Oven Cornbread Biscuit Dough (12923) | 1 lb 10.00 oz | 12 each |
Spicy Syrup
| Ingredient | Weight | Measure |
|---|---|---|
| Maple syrup | 4 oz | 1/2 cup |
| Red pepper flakes | ---Value Not Available | 1/4 tsp |
| Hot sauce | ---Value Not Available | 1/2 tsp |
Lobster
| Ingredient | Weight | Measure |
|---|---|---|
| Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317) | 1 lb 6.00 oz | 4 cups |
| Cornstarch | 5.50 oz | 1 cup |
| Salt | ---Value Not Available | 3 Tbsp |
| Black pepper, ground | ---Value Not Available | 1 Tbsp |
| Garlic powder | ---Value Not Available | 1 Tbsp |
| Onion powder | ---Value Not Available | 1 Tbsp |
| Cayenne pepper, ground | ---Value Not Available | 1 tsp |
| Buttermilk | 12 oz | 1 1/2 cups |
| Eggs, large | 4 oz | 2 each |
| Hot sauce | ---Value Not Available | 2 tsp |
| Lobster tails, shell removed, fins on | 3 lb | 12 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Collard greens, prepared, held warm | 1 lb 2.00 oz | 3 cups |
Instructions
- Prep
- Thaw biscuit pucks covered, either 30 minutes at room temperature or overnight under refrigeration.
- Spicy Syrup
- Stir together maple syrup, red pepper flakes and hot sauce in a small mixing bowl; set aside.
- Lobster
Whisk together flour, cornstarch, salt, pepper, garlic powder, onion powder and cayenne pepper in a large sized mixing bowl; set aside.
Whisk together buttermilk, eggs and hot sauce in a medium sized mixing bowl; set aside.
Dredge each lobster piece in flour mixture until fully coated and shake off excess.
Dredge in buttermilk mixture, allowing excess to drip off then re-coat in flour mixture, shaking off excess.
Cook in fryer preheated to approx. 350°F for 4-6 minutes until golden brown; keep warm.
- Assembly
Place 1 biscuit dough puck onto well-oiled waffle iron, preheated to 375°F; bake 60-90 seconds or until golden brown.
Place waffle on serving plate and top with approx. 1.5 oz (1/4 cup) collard greens and 1 piece of Lobster.
Drizzle 2 tsp Spicy Syrup over top and serve immediately.
Nutrition Facts
- Calories520
- Total Fat11g
- Protein30g
- Total Carbohydrate74g
- Sugars14g
Servings: 12
Serving Size: 1 portion
Amount Per Serving Calories : 520
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 190mg | 63% |
| Sodium | 2340mg | 98% |
| Total Carbohydrate | 74g | 25% |
| Dietary Fiber | 3g | 13% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 14g | % Value Not Available |
| Protein | 30g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 30% |
| Iron | Value Not Available | 20% |
| Potassium | 460mg | 13% |
| Vitamin A | Value Not Available | 45% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 30% |
| Pantothenic Acid | Value Not Available | 20% |
| Phosphorus | Value Not Available | 30% |
| Magnesium | Value Not Available | 20% |
| Zinc | Value Not Available | 30% |
| Manganese | Value Not Available | 45% |
| Selenium | Value Not Available | 130% |
| Copper | Value Not Available | 80% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 4&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 4,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables ½c,
- Grains 3oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5
