Lobster Waffle Salad
- Ingredients:10
- Servings:12
- Calories per serving:220
Lobster Waffle Salad
- Ingredients:10
- Servings:12
- Calories per serving:220
With a waffle base, lobster, microgreens and a yogurt mustard sauce this salad experience is on another level of delicious.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Garlic & Cheddar Mini Frozen Dough Biscuit, 1.2 oz (06331) | 14 oz | 12 each |
| Microgreens, fresh | 2 oz | 1 1/2 cups |
| Radishes, thinly sliced | 2 oz | 1/2 cup |
Yogurt Mustard Sauce
| Ingredient | Weight | Measure |
|---|---|---|
| Nonfat plain yogurt | 5 oz | 1/2 cup |
| Dijon mustard | ---Value Not Available | 1 Tbsp |
| Lemon juice | ---Value Not Available | 1 Tbsp |
| Tarragon, fresh, chopped | ---Value Not Available | 1 tsp |
| Kosher salt | ---Value Not Available | 1/8 tsp |
Service
| Ingredient | Weight | Measure |
|---|---|---|
| Lobster, cooked | 1 lb 2.00 oz | 2 cups |
| Butter, melted | 4 oz | 1/4 cup |
Instructions
- Prep
Thaw biscuit dough covered, until flexible; at room temp. 15-30 minutes or refrigerate overnight.
Toss microgreens and radishes together; refrigerate until service.
- Yogurt Mustard Sauce
- Combine yogurt, mustard, lemon juice, tarragon and salt in mixing bowl; refrigerate until service.
- Serve
Bake biscuit 60-90 seconds, or until golden brown, on 375°F preheated, well-oiled waffle iron; place on serving plate.
Dip 1.5 oz lobster piece into warm butter and place on waffle; add 1/4 cup microgreen mixture on top.
Drizzle 1 Tbsp Yogurt Mustard Sauce over salad and serve immediately.
Nutrition Facts
- Calories220
- Total Fat13g
- Protein11g
- Total Carbohydrate14g
- Sugars3g
Servings: 12
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 7g | 37% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 85mg | 28% |
| Sodium | 730mg | 30% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 4% |
| Potassium | 170mg | 5% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 10% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 45% |
| Copper | Value Not Available | 35% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 1&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice1
