Chicken and Waffle Breakfast Sandwiches
- Ingredients:5
- Servings:12
- Calories per serving:1010
Chicken and Waffle Breakfast Sandwiches
- Ingredients:5
- Servings:12
- Calories per serving:1010
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Easy Split™ Frozen Dough Biscuit, 3.17 oz (06249) | 2 lb 6.00 oz | 12 each |
Spicy Maple Syrup
| Ingredient | Weight | Measure |
|---|---|---|
| Maple syrup | 12 oz | 1 1/2 cups |
| Red pepper flakes | ---Value Not Available | 1/2 tsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Breaded chicken breast, fried | 4 lb 8.00 oz | 12 each |
| Fried eggs, prepared | 1 lb 2.00 oz | 12 each |
Instructions
- Prep
- Thaw biscuit dough covered, either at room temperature 15-30 minutes until flexible or overnight under refrigeration.
- Spicy Maple Syrup
- Add syrup and red pepper flakes to small bowl or container; stir until combined.
- Assembly
Place biscuit onto well-oiled waffle iron, preheated to 375°F; bake 60-90 seconds until golden brown.
Split biscuit waffle into top and bottom halves; layer in cooked chicken and a fried egg.
Drizzle 1 oz syrup over top, or serve on the side, and serve immediately.
Nutrition Facts
- Calories1010
- Total Fat56g
- Protein44g
- Total Carbohydrate80g
- Sugars21g
Servings: 12
Serving Size: 1 sandwich
Amount Per Serving Calories : 1010
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 56g | 87% |
| Saturated Fat | 17g | 83% |
| Trans Fat | 1g | % Value Not Available |
| Monounsaturated Fat | 12g | % Value Not Available |
| Polyunsaturated Fat | 21g | % Value Not Available |
| Omega-3 | 2&½g | % Value Not Available |
| Cholesterol | 255mg | 85% |
| Sodium | 1980mg | 82% |
| Total Carbohydrate | 80g | 27% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 21g | % Value Not Available |
| Protein | 44g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 30% |
| Potassium | 400mg | 11% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 50% |
| Niacin | Value Not Available | 70% |
| Vitamin B6 | Value Not Available | 35% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 20% |
| Phosphorus | Value Not Available | 35% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 50% |
| Selenium | Value Not Available | 90% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 3&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 4&½,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 7&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 7oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice5
