Chicken and Waffle Sandwiches
- Ingredients:10
- Servings:29
- Calories per serving:1070
Chicken and Waffle Sandwiches
- Ingredients:10
- Servings:29
- Calories per serving:1070
Savory and sweet. Waffles spread with sweet and spicy mayo wrap around chicken tenders.
Ingredient
Spicy Maple Mayo
| Ingredient | Weight | Measure |
|---|---|---|
| Mayonnaise | 2 lb 4.00 oz | 4 3/4 cups |
| Pancake syrup | 12 oz | 1 cup |
| Cayenne pepper, ground | ---Value Not Available | 3/4 tsp |
| Hot sauce | 1.50 oz | 3 Tbsp |
Waffles
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb | 10 cups |
| Eggs, large | 8 oz | 4 each |
| Vegetable oil | 7.50 oz | 1 cup |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Breaded chicken tenders, prepared | 7 lb 4.00 oz | 116 each |
| Bacon slices, cooked | 1 lb 8.00 oz | 58 each |
Instructions
- Spicy Maple Mayo
Combine mayonnaise, pancake syrup, cayenne pepper and hot sauce in a mixing bowl.
Mix with rubber spatula until well combined; chill until ready to use.
- Waffles
Combine water, eggs and oil in a mixing bowl; mix using a wire whisk until well blended.
Add pancake mix; mix until well blended and smooth.
Deposit 6 oz of batter onto a well oiled, preheated waffle iron set at 375°-380°F.
Bake 3-4 minutes or until golden brown.
- Assembly
Spread 3 Tbsp of Spicy Maple Mayo across waffle and add 4 warmed chicken tenders across half of the waffle.
Top with 2 bacon strips across; fold over and serve.
Nutrition Facts
- Calories1070
- Total Fat68g
- Protein34g
- Total Carbohydrate80g
- Sugars15g
Servings: 29
Serving Size: 1 waffle sandwich
Amount Per Serving Calories : 1070
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 68g | 105% |
| Saturated Fat | 14g | 69% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 20g | % Value Not Available |
| Polyunsaturated Fat | 30g | % Value Not Available |
| Omega-3 | 3g | % Value Not Available |
| Cholesterol | 125mg | 41% |
| Sodium | 2110mg | 88% |
| Total Carbohydrate | 80g | 27% |
| Dietary Fiber | 2g | 11% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 15g | % Value Not Available |
| Protein | 34g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 25% |
| Potassium | 470mg | 13% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 20% |
| Thiamin | Value Not Available | 50% |
| Riboflavin | Value Not Available | 30% |
| Niacin | Value Not Available | 60% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 70% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 4&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 3,
- High-Fat Meat 0,
- Fat 10,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 5oz-eq,
- Dairy 0c,
- Fats & Oils 4tsp
Carbohydrate Choice
- Carbohydrate Choice5
