Smoked Salmon Flatbreads
- Ingredients:6
- Servings:12
- Calories per serving:530
Smoked Salmon Flatbreads
- Ingredients:6
- Servings:12
- Calories per serving:530
Spread yogurt mixed with onions, dill and capers on baked Pillsbury™ Frozen Pie Dough Rounds. Top with smoked salmon and serve cold as a stunning open-face flatbread sandwich.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Frozen Pie Dough Round (10090) | ---Value Not Available | 12 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Non-fat plain yogurt | 1 lb 8.00 oz | ---Value Not Available |
| Red onion, minced | ---Value Not Available | 2 Tbsp |
| Capers, chopped | ---Value Not Available | 1 Tbsp |
| Dill, fresh | ---Value Not Available | 2 tsp |
| Smoked salmon, finely sliced | 1 lb 14.00 oz | ---Value Not Available |
Instructions
- Prep
Thaw pie dough, covered, at room temp. 15-30 minutes until flexible or refrigerate overnight.
Uncover and bake on parchment-lined sheet pan as directed below; cool to room temperature before assembling.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
12-14 minutes |
Standard Oven |
400°F |
16-18 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
- Assembly
Add yogurt, onions, capers and dill to mixing bowl; stir until combined.
Spread approx. 2 oz yogurt mixture evenly over cooled pie crusts.
Top with 2.5 oz smoked salmon and serve immediately.
Recipe Tips
Finished flatbreads can be garnished with extra onion, capers and dill for additional visual appeal.
Nutrition Facts
- Calories530
- Total Fat31g
- Protein23g
- Total Carbohydrate40g
- Sugars5g
Servings: 12
Serving Size: 1 flatbread
Amount Per Serving Calories : 530
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 31g | 48% |
| Saturated Fat | 28g | 138% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 6% |
| Sodium | 880mg | 37% |
| Total Carbohydrate | 40g | 13% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 23g | % Value Not Available |
| Vitamin D | Value Not Available | 8% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 15% |
| Potassium | 125mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 40% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 35% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 3,
- High-Fat Meat 0,
- Fat 3,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
