Yogurt Brulettes
- Ingredients:4
- Servings:24
- Calories per serving:100
Yogurt Brulettes
- Ingredients:4
- Servings:24
- Calories per serving:100
Turn a parfait with vanilla yogurt and Nature Valley™ Granola in a mason jar, into a brulé!
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 12 oz | 3 cups |
| Strawberries, fresh, diced | 12 oz | 3 cups |
| Low-fat vanilla yogurt | 1 lb 8.00 oz | 3 cups |
| Granulated sugar | 1 oz | 2 1/2 Tbsp |
Instructions
- Step 1
Layer 1 Tbsp granola into 2 oz mini mason jar and 1 1/2 Tbsp (0.5 oz).
Place yogurt in piping bag; pipe 1 oz onto strawberries.
Sprinkle 1/4 tsp sugar on top and torch with low flame until caramelized; serve immediately.
Nutrition Facts
- Calories100
- Total Fat2&½g
- Protein2g
- Total Carbohydrate17g
- Sugars9g
Servings: 24
Serving Size: 1 each
Amount Per Serving Calories : 100
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 9g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 0% |
| Potassium | 60mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
