Sonny's Strawberry and Cocoa Puffs™ Parfaits
- Ingredients:3
- Servings:48
- Calories per serving:200
Sonny's Strawberry and Cocoa Puffs™ Parfaits
- Ingredients:3
- Servings:48
- Calories per serving:200
Layer up parfaits with yogurt, strawberries and Cocoa Puffs™ cereal.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Sliced IQF strawberries | 9 lb | 24 cups |
| Low-fat strawberry yogurt (430000) | 12 lb | 6 tubs |
| Cocoa Puffs™ Bulkpak Cereal (11999) | 1 lb 8.00 oz | 24 cups |
Instructions
- Step 1
Place 1/2 cup (3 oz) strawberries in bottom of each clear 12 oz cup.
Scoop 4 oz yogurt over strawberries in each cup.
Place approx. 1/2 cup cereal on top of yogurt in each cup.
Nutrition Facts
- Calories200
- Total Fat2g
- Protein4g
- Total Carbohydrate42g
- Sugars26g
Servings: 48
Serving Size: 1 parfait
Amount Per Serving Calories : 200
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 26g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 20% |
| Potassium | 340mg | 10% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 70% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
