Berry Berry Berry Good Parfait
- Ingredients:3
- Servings:1
- Calories per serving:260
Berry Berry Berry Good Parfait
- Ingredients:3
- Servings:1
- Calories per serving:260
Strawberry lovers will go for a parfait layered with strawberries and strawberry yogurt, topped with crunchy Simply Chex™ Strawberry Yogurt Snack.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat strawberry yogurt | 4 oz | 1/2 cup |
| Strawberries, fresh, sliced | 3 oz | 1/2 cup |
| Simply Chex™ Strawberry Yogurt Snack (31937) | ---Value Not Available | 1 bag |
Instructions
- Step 1
Pipe 1/2 cup (4 oz) yogurt in 14 oz plastic cup.
Place 1/2 cup strawberries on top of yogurt.
Top with Simply Chex Strawberry Yogurt Snack.
Recipe Tips
Serve for National Strawberry Month in May, National Strawberry Day on February 27th, for Valentine's Day on February 14th or National Strawberry Parfait Day on June 25th. Substitute vanilla yogurt if desired to make a Berry Berry Good Parfait.
Nutrition Facts
- Calories260
- Total Fat4g
- Protein6g
- Total Carbohydrate49g
- Sugars10g
Servings: 1
Serving Size: 1 Serving
Amount Per Serving Calories : 260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrate | 49g | 16% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 10g | % Value Not Available |
| Protein | 6g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 6% |
| Potassium | 280mg | 8% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 80% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 1,
- Other Carbohydrate 1,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
