Smoked Salmon Croissant Sandwich
- Ingredients:7
- Servings:12
- Calories per serving:190
Smoked Salmon Croissant Sandwich
- Ingredients:7
- Servings:12
- Calories per serving:190
Pillsbury™ Freezer-to-Oven croissants are sprinkled with Everything Bagle Seasoning and filled with guacamole, smoked salmon, scrambled egg whites and arugula to create a light yet satisfying sandwich option.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Freezer-to-Oven Butter Croissant Dough Straight, 1.25 oz (13444) | 15 oz | 12 each |
| Water | 2 oz | 1/4 cup |
| Everything Bagel Seasoning | 1 oz | 1/4 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Guacamole, prepared | 6 oz | 3/4 cup |
| Egg whites, scrambled, held hot | 12 oz | 2 cups |
| Smoked salmon slices | 12 oz | 12 each |
| Arugula | 2.50 oz | 3 cups |
Instructions
- Prep
Dip top of croissant in a shallow bowl of water then into bowl of Everything Bagel Seasoning.
Place on parchment-lined sheet pan and bake as indicated on package.
Allow to cool then slice in half, lengthwise.
- Assembly
Smear #70 scoop (0.5 oz) guacamole on bottom half of croissant.
Top with 1 oz scrambled egg whites, 1 slice smoked salmon and 1/4 cup arugula.
Place remaining croissant piece on top, secure with sandwich pick if desired and serve immediately.
Nutrition Facts
- Calories190
- Total Fat10g
- Protein11g
- Total Carbohydrate14g
- Sugars2g
Servings: 12
Serving Size: 1 croissant sandwich
Amount Per Serving Calories : 190
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 10g | 16% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 30mg | 11% |
| Sodium | 660mg | 28% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 2g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 6% |
| Potassium | 170mg | 5% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 20% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
