Seafood Salad Croissants
- Ingredients:4
- Servings:4
- Calories per serving:440
Seafood Salad Croissants
- Ingredients:4
- Servings:4
- Calories per serving:440
Seafood salad in a croissant with lettuce and cucumbers makes this classic extra delicious.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Freezer-to-Oven Butter Croissant Dough Pinched, 2.7 oz (13446) | 10.80 oz | 4 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Seafood salad, prepared | 1 lb 2.00 oz | 2 1/2 cups |
| Lettuce leaves, romaine | 1 oz | 8 each |
| Cucumber slices | 8 oz | 16 each |
Instructions
- Prep
Bake croissants as indicated on package; allow to cool for 1 hour.
Slice cooled croissants in half, lengthwise.
- Assembly
Place 1 lettuce leaf on bottom half of croissant; layer on 4 cucumber slices.
Add 1 - #6 scoop of prepared seafood salad and distribute evenly.
Top with another piece of lettuce and the croissant top.
Secure with sandwich pick and serve immediately.
Nutrition Facts
- Calories440
- Total Fat24g
- Protein20g
- Total Carbohydrate34g
- Sugars7g
Servings: 4
Serving Size: 1 croissant sandwich
Amount Per Serving Calories : 440
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 24g | 37% |
| Saturated Fat | 11g | 56% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 4g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 165mg | 55% |
| Sodium | 1080mg | 45% |
| Total Carbohydrate | 34g | 11% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 7g | % Value Not Available |
| Protein | 20g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 15% |
| Potassium | 330mg | 10% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 8% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 25% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 60% |
| Copper | Value Not Available | 30% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1&½,
- Very Lean Meat 0,
- Lean Meat 1&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits 0c,
- Vegetables ¾c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice2
