Everything Breakfast Waffle and Smoked Salmon Sandwiches
- Ingredients:7
- Servings:12
- Calories per serving:510
Everything Breakfast Waffle and Smoked Salmon Sandwiches
- Ingredients:7
- Servings:12
- Calories per serving:510
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252) | 3 lb 5.00 oz | 24 each |
| Water, cool | 2 oz | 1/4 cup |
| Everything bagel seasoning | 2 oz | 1/3 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Guacamole, prepared | 12 oz | 1 1/2 cups |
| Smoked salmon | 1 lb 2.00 oz | ---Value Not Available |
| Fried eggs, prepared | 1 lb 2.00 oz | 12 each |
| Baby arugula | 2.25 oz | 3 cups |
Instructions
- Prep
Thaw biscuit dough covered, either at room temperature 15-30 minutes until flexible or overnight under refrigeration.
Add water and bagel seasoning to separate bowls; dip biscuits into water, then coat in bagel seasoning.
Place seasoned biscuit into well-oiled waffle iron preheated to 375°F; bake 60-90 seconds until golden brown, then keep warm.
- Assembly
Spread 1 oz guacamole over 1 waffle piece; top with 1.5 oz smoked salmon.
Add fried egg and 1/4 cup arugula; top with another waffle biscuit piece and serve immediately.
Nutrition Facts
- Calories510
- Total Fat27g
- Protein20g
- Total Carbohydrate47g
- Sugars5g
Servings: 12
Serving Size: 1 sandwich
Amount Per Serving Calories : 510
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 27g | 42% |
| Saturated Fat | 13g | 64% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 5g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 180mg | 61% |
| Sodium | 2060mg | 86% |
| Total Carbohydrate | 47g | 16% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 20g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 20% |
| Potassium | 250mg | 7% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 30% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 40% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1&½,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat 4,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice3
