Individual Shepherd's Pot Pie
- Ingredients:10
- Servings:12
- Calories per serving:780
Individual Shepherd's Pot Pie
- Ingredients:10
- Servings:12
- Calories per serving:780
A Pillsbury™ Frozen Pie Dough Round holds mashed potatoes, ground beef and veggies in an easy-to-serve take on the comfort food classic.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Frozen Pie Dough Round (10090) | 2 lb 10.00 oz | 12 each |
| Mixed vegetables, IQF | 15 oz | 3 cups |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Butter | ---Value Not Available | 2 Tbsp |
| Yellow onion, chopped | 5 oz | 1 cup |
| Ground beef | 1 lb | 2 cups |
| Beef broth | 5 oz | 2/3 cup |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Black pepper, ground | ---Value Not Available | 1/4 tsp |
| Mashed potatoes, prepared, warm | 3 lb | 6 cups |
| Cheddar cheese, shredded | 4 oz | 1 cup |
Instructions
- Prep
Thaw pot pie dough, covered, at room temp. 15-30 minutes until flexible or refrigerate overnight.
Microwave frozen vegetables for 3 minutes; keep warm for filling.
- Filling
Melt butter in medium sauté pan; add onions and cook until translucent.
Add ground beef, cooking until browned, then add beef broth, salt and pepper.
Cook 3-5 minutes until mixture is hot and liquid is absorbed; add vegetables and stir to combine.
- Assembly
Press pot pie crust, sticky side up, into bottom and up sides of 12 greased jumbo muffin cups.
Fill with 2 oz beef mixture; top with approx. 4 oz mashed potatoes and 1 1/3 Tbsp cheddar cheese.
Bake as directed below until crust is golden brown and top is lightly browned; cool 10 minutes before serving warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
20-25 minutes |
Standard Oven |
350°F |
25-30 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.
Nutrition Facts
- Calories780
- Total Fat42g
- Protein19g
- Total Carbohydrate82g
- Sugars3g
Servings: 12
Serving Size: 1 pot pie
Amount Per Serving Calories : 780
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 42g | 64% |
| Saturated Fat | 18g | 88% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 16g | % Value Not Available |
| Polyunsaturated Fat | 5g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 40mg | 13% |
| Sodium | 820mg | 34% |
| Total Carbohydrate | 82g | 27% |
| Dietary Fiber | 6g | 24% |
| Soluble Fiber | 3g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 19g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 25% |
| Potassium | 580mg | 16% |
| Vitamin A | Value Not Available | 35% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 50% |
| Riboflavin | Value Not Available | 30% |
| Niacin | Value Not Available | 35% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 30% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 40% |
| Selenium | Value Not Available | 50% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 7,
- Fruits 0c,
- Vegetables 1c,
- Grains 5oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice5&½
