Ground Beef and Chipotle Biscuit Pupusa
- Ingredients:14
- Servings:8
- Calories per serving:420
Ground Beef and Chipotle Biscuit Pupusa
- Ingredients:14
- Servings:8
- Calories per serving:420
Delight the crowd with this flakey, slightly crunchy biscuit Pupusa. Filled with ground beef and chilies, wrapped in biscuit dough it's great for grab and go meals!
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252) | 1 lb 2.00 oz | 8 each |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Vegetable oil | ---Value Not Available | 2 Tbsp |
| Garlic, fresh, minced | ---Value Not Available | 1 Tbsp |
| Sweet onion, finely diced | 2 oz | 1/2 cup |
| Green bell peppers, fresh, diced | 1 oz | 1/3 cup |
| Ground beef, lean | 1 lb | ---Value Not Available |
| Chili powder | ---Value Not Available | 1 tsp |
| Cumin, ground | ---Value Not Available | 1 tsp |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Black pepper, coarsely ground | ---Value Not Available | 1/2 tsp |
| Chipotle chilies in adobo sauce, chopped | 1.50 oz | 3 Tbsp |
| Pepper jack cheese, shredded | 4 oz | 1 cup |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Vegetable oil | ---Value Not Available | 3 Tbsp |
| Pico de gallo | 5 oz | 1 cup |
Instructions
- Prep
- Thaw biscuit dough covered, either at room temp. 15-30 minutes until flexible, or refrigerate overnight.
- Filling
Heat large skillet on medium-high; add 2 Tbsp vegetable oil and garlic, cook until fragrant approx. 30-60 seconds.
Add onions and peppers, cook 3-4 minutes until softened; add ground beef, chili powder, cumin, salt and pepper.
Cook, stirring frequently, until beef is no longer pink; transfer to large bowl.
Allow to cool slightly before adding chipotles and cheese; refrigerate until assembly.
- Assembly
Roll each biscuit on well-floured surface to 8-inch diameter; add approx. 1/2 cup filling to center.
Gently stretch dough edges around filling and press together to seal, creating an approx. 4-inch pupusa.
- Finishing
Heat large skillet on medium-high; add 3 Tbsp vegetable oil and place pupusa seam side UP.
Cook until golden brown and crispy on one side, about 3 minutes; transfer to parchment-lined sheet pan and place seam side DOWN.
Bake as directed below until golden brown; serve with 2 Tbsp pico de gallo.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
12-14 minutes |
Standard Oven |
375°F |
14-16 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
Nutrition Facts
- Calories420
- Total Fat27g
- Protein17g
- Total Carbohydrate27g
- Sugars3g
Servings: 8
Serving Size: 1 pupusa
Amount Per Serving Calories : 420
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 27g | 41% |
| Saturated Fat | 12g | 59% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 5g | % Value Not Available |
| Polyunsaturated Fat | 5g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 45mg | 16% |
| Sodium | 880mg | 37% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 17g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 15% |
| Potassium | 180mg | 5% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1&½,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice2
