Double Bean Biscuit Pupusa with Cilantro Lime Crema
- Ingredients:10
- Servings:8
- Calories per serving:430
Double Bean Biscuit Pupusa with Cilantro Lime Crema
- Ingredients:10
- Servings:8
- Calories per serving:430
Biscuit dough, beans, chilies, onions and cheese come together for a meatless version of El Salvador's popular Pupusa. A great grab and go meal!
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252) | 1 lb 2.00 oz | 8 each |
Crema
| Ingredient | Weight | Measure |
|---|---|---|
| Sour cream | 8 oz | 1 cup |
| Cilantro, fresh, chopped | ---Value Not Available | 1/4 cup |
| Lime juice | ---Value Not Available | 1 Tbsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Refried beans, prepared | 1 lb | 2 cups |
| Black beans | 6 oz | 1 cup |
| Green chilies, chopped | 4 oz | 1/2 cup |
| Green onions, fresh, sliced | 1 oz | 1/2 cup |
| Monterey jack cheese, shredded | 4 oz | 1 cup |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Vegetable oil | ---Value Not Available | 3 Tbsp |
Instructions
- Prep
- Thaw biscuit dough covered, either at room temp. 15-30 minutes until flexible, or refrigerate overnight.
- Crema
Stir together sour cream, cilantro and lime juice in small bowl until well blended.
Refrigerate until serving.
- Assembly
Roll each biscuit on well-floured surface to an 8-inch diameter.
Place 1/4 cup (2 oz) refried beans, 2 Tbsp black beans, 1 Tbsp green chilies, 1 Tbsp green onions and 2 Tbsp cheese in center of dough.
Gently stretch dough edges around filling and press edges together to seal, creating an approx. 4-inch pupusa.
- Finishing
Heat large skillet on medium-high; add 3 Tbsp vegetable oil and place pupusa seam side UP.
Cook until golden brown and crispy on one side, about 3 minutes; transfer to parchment-lined sheet pan and place seam side DOWN.
Bake as directed below until golden brown; serve with 2 Tbsp Crema drizzled on top.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
12-14 minutes |
Standard Oven |
375°F |
14-16 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
Recipe Tips
Serve with a side of salsa verde and additional crema for dipping if desired. Note nutrition information will change.
Nutrition Facts
- Calories430
- Total Fat24g
- Protein13g
- Total Carbohydrate40g
- Sugars4g
Servings: 8
Serving Size: 1 pupusa
Amount Per Serving Calories : 430
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 24g | 37% |
| Saturated Fat | 13g | 64% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 3&½g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 30mg | 10% |
| Sodium | 970mg | 40% |
| Total Carbohydrate | 40g | 13% |
| Dietary Fiber | 5g | 21% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 4g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 13g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 15% |
| Potassium | 370mg | 11% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 35% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 2% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 3&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
