Greek Yogurt Pancakes
- Ingredients:5
- Servings:121
- Calories per serving:100
Greek Yogurt Pancakes
- Ingredients:5
- Servings:121
- Calories per serving:100
Add oats, flax seed and Greek honey vanilla yogurt to whole grain pancake mix for a hearty and scrumptious pancake.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Old fashioned oats, dry | 15 oz | 4 cups |
| Flax seeds | 1.50 oz | 1/4 cup |
| Greek vanilla yogurt | 4 lb | ---Value Not Available |
| Water, cool approx. 72°F | 5 lb | 10 cups |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
Instructions
- Step 1
Combine oats and seeds in food processor; blend for 30 seconds.
Add yogurt, water, pancake mix and oats/seeds to mixing bowl fitted with paddle attachment.
Mix on low speed for 30 seconds; stop mixer, scrape bowl and paddle with rubber spatula.
Mix an additional 30 seconds or until batter is moistened; allow batter to rest for 30 minutes to hydrate before cooking pancakes.
Deposit a #16 scoop (2 oz) onto pre-sprayed or oiled griddle, preheated to 375°F.
Cook 1-2 minutes per side and serve.
Recipe Tips
Make batter in advance, cover and refrigerate until ready to use. Add water or yogurt to thin if necessary.
Nutrition Facts
- Calories100
- Total Fat1&½g
- Protein3g
- Total Carbohydrate17g
- Sugars4g
Servings: 121
Serving Size: 1 serving
Amount Per Serving Calories : 100
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 3% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 4% |
| Potassium | 65mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
