Pancake Fruit Salad Bowl
- Ingredients:19
- Servings:20
- Calories per serving:480
Pancake Fruit Salad Bowl
- Ingredients:19
- Servings:20
- Calories per serving:480
Pancakes in this brunch salad bowl are inspired by Ethiopian injera, with dressing spice blend reminiscent of Berbere to bring a bit of flavor from the Horn of African.
Ingredient
Salad Dressing
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 1 lb 13.00 oz | 3 1/3 cups |
| Orange juice | 14 oz | 1 2/3 cups |
| Orange zest | ---Value Not Available | 2 Tbsp |
| Curry powder | ---Value Not Available | 2 Tbsp |
| Paprika | ---Value Not Available | 2 Tbsp |
| Cinnamon | ---Value Not Available | 1 tsp |
| Nutmeg | ---Value Not Available | 1/2 tsp |
| Cloves, ground | ---Value Not Available | 1/2 tsp |
| Garlic powder | ---Value Not Available | 1/2 tsp |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Cayenne pepper | ---Value Not Available | 1/4 tsp |
Pancake Bites
| Ingredient | Weight | Measure |
|---|---|---|
| Gold Medal™ Golden Valley™ Complete Buttermilk Pancake Mix (10832) | 1 lb 4.00 oz | ---Value Not Available |
| Water, cool | 1 lb 8.00 oz | 3 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Green apples, chopped | 5 lb 8.00 oz | 20 cups |
| Orange sections | 4 lb | 10 cups |
| Spinach, fresh, chopped | 1 lb 4.00 oz | 20 cups |
| Pancake syrup | ---Value Not Available | 1 1/4 cups |
| Toasted pecans, chopped | 10 oz | 2 1/2 cups |
| Oranges, sliced | ---Value Not Available | 3 each |
Instructions
- Salad Dressing
Combine yogurt and orange juice in large container.
Add orange zest, curry powder, paprika, cinnamon, nutmeg, cloves, garlic powder, salt and cayenne; stir until thoroughly mixed.
Cover and refrigerate until service.
- Pancake Bites
Whisk together pancake mix and water.
Use 2 oz ladle to make 20 pancakes; set aside.
- Assembly
Toss together 1 cup diced apples, 1/2 cup orange sections and 1 cup spinach with 1/4 cup Salad Dressing.
Tear 1 pancake into 1/2-inch pieces; drizzle with 1 Tbsp pancake syrup then add to salad.
Garnish with pecans and orange slices and serve immediately.
Nutrition Facts
- Calories480
- Total Fat13g
- Protein7g
- Total Carbohydrate82g
- Sugars46g
Servings: 20
Serving Size: 1 salad
Amount Per Serving Calories : 480
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 1&½g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 17% |
| Total Carbohydrate | 82g | 27% |
| Dietary Fiber | 10g | 40% |
| Soluble Fiber | 3g | % Value Not Available |
| Insoluble Fiber | 5g | % Value Not Available |
| Sugars | 46g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 8% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 15% |
| Potassium | 790mg | 22% |
| Vitamin A | Value Not Available | 70% |
| Vitamin C | Value Not Available | 160% |
| Vitamin E | Value Not Available | 8% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 50% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 2,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 1,
- Fruits 1c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5&½
