Berry Yogurt Bowl
- Ingredients:6
- Servings:8
- Calories per serving:510
Berry Yogurt Bowl
- Ingredients:6
- Servings:8
- Calories per serving:510
Tart cranberries, fresh strawberries and sweet oranges complement tangy strawberry yogurt in a refreshing single-serve vegetarian meal bowl.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat strawberry yogurt | 4 lb | ---Value Not Available |
| Strawberries, fresh, sliced | 12 oz | 2 cups |
| Pineapple chunks, canned, drained | 14 oz | 2 cups |
| Mandarin orange segments, canned, drained | 13 oz | 2 cups |
| Dried cranberries | 6 oz | 1 cup |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 1 lb | 4 cups |
Instructions
- Step 1
Deposit 8 oz yogurt in bottom of to-go container; arrange 1/4 cup each of strawberries, pineapple and mandarin oranges around yogurt.
Sprinkle yogurt with 1/8 cup dried cranberries; top with 2 oz granola, or place in soufflé cup if desired.
Serve immediately or hold under refrigeration until ready to serve.
Nutrition Facts
- Calories510
- Total Fat8g
- Protein10g
- Total Carbohydrate100g
- Sugars68g
Servings: 8
Serving Size: 1 bowl
Amount Per Serving Calories : 510
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 100g | 33% |
| Dietary Fiber | 5g | 21% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 68g | % Value Not Available |
| Protein | 10g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 6% |
| Potassium | 590mg | 17% |
| Vitamin A | Value Not Available | 35% |
| Vitamin C | Value Not Available | 80% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 40% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 3,
- Other Carbohydrate 2,
- Skim Milk 1,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 1c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice6&½
