Valley Trail Yogurt Bowl
- Ingredients:7
- Servings:8
- Calories per serving:540
Valley Trail Yogurt Bowl
- Ingredients:7
- Servings:8
- Calories per serving:540
Low-fat vanilla yogurt sprinkled with fruit and crisp Nature Valley™ Oats and Honey Granola makes a hearty snack or light meatless meal.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Peaches, canned, drained | 1 lb | 2 cups |
| Apples, fresh, sliced | 1 lb 2.00 oz | 4 cups |
| Raisins | 5.50 oz | 1 cup |
| Sunflower seeds, roasted, unsalted | 2 oz | 1/2 cup |
| Cinnamon, ground | ---Value Not Available | 1/4 tsp |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 1 lb | 4 cups |
Instructions
- Step 1
Deposit 8 oz yogurt in bottom of to-go container; arrange 1/4 cup of peaches down center of yogurt.
Add 1/2 cup diced apples, placing on both sides of peaches.
Sprinkle 1/8 cup raisins at one end of container, and 1 Tbsp sunflower seeds at other end.
Top with cinnamon and 2 oz granola, or place in soufflé cup if desired.
Serve immediately or hold under refrigeration until ready to serve.
Nutrition Facts
- Calories540
- Total Fat11g
- Protein12g
- Total Carbohydrate97g
- Sugars61g
Servings: 8
Serving Size: 1 bowl
Amount Per Serving Calories : 540
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4&½g | % Value Not Available |
| Polyunsaturated Fat | 4g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 97g | 32% |
| Dietary Fiber | 6g | 23% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 61g | % Value Not Available |
| Protein | 12g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 10% |
| Potassium | 710mg | 20% |
| Vitamin A | Value Not Available | 25% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 2,
- Other Carbohydrate 2&½,
- Skim Milk 1,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice6&½
