Kentucky Derby Parfait
- Ingredients:7
- Servings:16
- Calories per serving:310
Kentucky Derby Parfait
- Ingredients:7
- Servings:16
- Calories per serving:310
Yogurt with bourbon, pecan granola and lush blackberries combine to create the trifecta of parfaits.
Ingredient
Derby Granola
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Parfait Granola (37854), crumbled | 8 oz | 3 cups |
| Pecans, chopped | 4 oz | 1 cup |
| Semi-sweet chocolate chips | 4 oz | 1/2 cup |
Bourbon Yogurt
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Bourbon | 2.50 oz | 1/3 cup |
| Brown sugar, packed | 2.50 oz | 1/3 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Blackberries | 2 lb 8.00 oz | 8 cups |
Instructions
- Derby Granola
Scatter crumbled granola and pecans on a parchment-lined full sheet pan; sprinkle on chocolate chips.
Bake as directed below until chocolate has melted.
Stir gently upon removing from oven to mix in chocolate; allow to cool completely and store in airtight container.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
5-7 minutes |
Standard Oven |
375°F |
5-7 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking.
- Bourbon Yogurt
Combine yogurt, bourbon and brown sugar in large mixing bowl; stir until well-mixed.
Refrigerate until needed.
- Assembly
Add 1/2 cup blackberries to a Rocks glass.
Layer on 1/2 cup Bourbon Yogurt and 1/4 cup Derby Granola; serve chilled.
Recipe Tips
Garnish with a blackberry and serve with a red rose on the side for more Derby spirit if desired.
Nutrition Facts
- Calories310
- Total Fat9g
- Protein6g
- Total Carbohydrate49g
- Sugars32g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 310
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrate | 49g | 16% |
| Dietary Fiber | 5g | 22% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 4g | % Value Not Available |
| Sugars | 32g | % Value Not Available |
| Protein | 6g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 6% |
| Potassium | 400mg | 11% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 25% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 40% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
