Baked Pancake French Toast
- Ingredients:7
- Servings:32
- Calories per serving:250
Baked Pancake French Toast
- Ingredients:7
- Servings:32
- Calories per serving:250
Ingredient
Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool | 3 lb | 6 cups |
| Gold Medal™ Golden Valley™ Complete Buttermilk Pancake Mix (10832) | 2 lb 8.00 oz | 1/2 box |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Blueberries, frozen | 1 lb 2.00 oz | 4 cups |
| Cinnamon, ground | ---Value Not Available | 2 tsp |
| Eggs, large | 2 lb | 16 each |
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Raw sugar | 4 oz | 1/2 cup |
Instructions
- Pancakes
Add water and pancake mix to mixing bowl; whisk together until smooth.
Prepare 32 pancakes as directed on package, using a 2 oz ladle for 4-inch pancakes; allow to cool.
Cut pancakes in half and set aside.
- Assembly
Place 16 pancake pieces into 2 rows (cut-side down) into each of 2, well-greased 2-inch half steam table pans.
Scatter 1 cup blueberries over each row of pancakes, tucking about half or blueberries between slices.
Sprinkle 1/2 tsp of cinnamon over each row.
Combine eggs and yogurt in medium mixing bowl; mix thoroughly.
Pour half of mixture into each pan; use a rubber spatula to work some of the liquid between slices.
Sprinkle 1/4 cup raw sugar per pan evenly over the top.
Bake as directed below until knife inserted in center comes out clean and the internal temperature is approx. 190°F.
Cool slightly and use a serrated knife to cut each pan into 16 portions; serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
35-40 minutes |
Standard Oven |
350°F |
55-60 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 17 minutes of baking.
Recipe Tips
- Cut into 4x12 and serve 3 slices shingled on a plate if desired. Serve with maple syrup, sausage and orange segments for a complete meal. Make it strawberry by substituting frozen strawberries, strawberry yogurt and orange zest.
Nutrition Facts
- Calories250
- Total Fat5g
- Protein8g
- Total Carbohydrate42g
- Sugars18g
Servings: 32
Serving Size: 1 piece
Amount Per Serving Calories : 250
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 110mg | 37% |
| Sodium | 470mg | 20% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 18g | % Value Not Available |
| Protein | 8g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 10% |
| Potassium | 200mg | 6% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 6% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
