Dairy Free Pancakes and Waffles
- Ingredients:7
- Servings:24
- Calories per serving:180
Dairy Free Pancakes and Waffles
- Ingredients:7
- Servings:24
- Calories per serving:180
Pancakes and waffles go dairy free with coconut yogurt.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Dairy free vanilla coconut yogurt | 3 lb | ---Value Not Available |
| Eggs, large | 1 lb | 8 each |
| Vanilla extract | ---Value Not Available | 2 Tbsp |
| Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317) | 1 lb 4.00 oz | 4 cups |
| Baking powder | ---Value Not Available | 5 Tbsp |
| Granulated sugar | ---Value Not Available | 3 Tbsp |
| Salt | ---Value Not Available | 1 tsp |
Instructions
- Batter
Whisk together yogurt, eggs and vanilla extract in a mixing bowl until smooth and combined.
Add flour, baking powder, sugar and salt to a separate mixing bowl; stir until thoroughly combined.
Slowly add wet ingredients to dry, whisking together.
- Pancakes
Preheat griddle to 350°F; deposit #12 scoop (approx. 2.8 oz) Batter onto greased griddle.
Cook 2-3 minutes until bubbly; flip and cook an additional 1-2 minutes.
Serve as desired.
- Waffles
Preheat waffle iron to 350°F; deposit #12 scoop (approx. 2.8 oz) Batter onto greased waffle iron.
Cook 3-4 minutes until golden brown and cooked through.
Serve as desired.
Nutrition Facts
- Calories180
- Total Fat5g
- Protein5g
- Total Carbohydrate27g
- Sugars6g
Servings: 24
Serving Size: 2.8 oz batter
Amount Per Serving Calories : 180
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 3&½g | 17% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 70mg | 23% |
| Sodium | 430mg | 18% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 10% |
| Potassium | 85mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 20% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
