Coconut Pancakes with Lemon Zest Yogurt
- Ingredients:8
- Servings:84
- Calories per serving:170
Coconut Pancakes with Lemon Zest Yogurt
- Ingredients:8
- Servings:84
- Calories per serving:170
Toasted coconut adds tropical flavor and a bit of crunch to fluffy lemon-scented pancakes. Lemon zest stirred into yogurt tops it off.
Ingredient
Toasted Coconut
| Ingredient | Weight | Measure |
|---|---|---|
| Shredded coconut | 2 lb | 10 cups |
Lemon Zest Yogurt
| Ingredient | Weight | Measure |
|---|---|---|
| Lemon zest | 2 oz | 1/2 cup |
| Lemon juice | 2 oz | 1/4 cup |
| Low-fat vanilla yogurt | 5 lb | 10 cups |
Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
| Lemon extract | 1 oz | 3 Tbsp |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 box |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Powdered sugar | 3.75 oz | 1 cup |
Instructions
- Toasted Coconut
Place coconut on parchment-lined full sheet pan.
Bake at 350°F 3-4 minutes, stir and bake additional 2-3 minutes or until lightly browned.
Set aside and allow to cool.
- Lemon Zest Yogurt
Mix lemon zest, lemon juice and yogurt in mixing bowl using whisk until blended and smooth.
Keep refrigerated.
- Pancakes
Mix water, lemon extract and pancake mix in mixing bowl using whisk until batter is blended and smooth.
Fold toasted coconut into batter and deposit 2 oz batter onto lightly greased 375°F griddle.
Cook 1 1/2 minutes on each side or until pancake turns golden brown and edges begin to dry.
Serve each pancake with 1 oz Lemon Zest Yogurt and 1/2 tsp powdered sugar.
Nutrition Facts
- Calories170
- Total Fat6g
- Protein3g
- Total Carbohydrate26g
- Sugars9g
Servings: 84
Serving Size: 1 pancake
Amount Per Serving Calories : 170
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 9g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 6% |
| Potassium | 115mg | 3% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
