Lemon Ginger Pancakes with Ginger Whipped Cream and Maple Syrup
- Ingredients:10
- Servings:84
- Calories per serving:230
Lemon Ginger Pancakes with Ginger Whipped Cream and Maple Syrup
- Ingredients:10
- Servings:84
- Calories per serving:230
Get a double-dose of ginger with the sweet-spicy flavor in the lemony pancake batter and in the heavenly whipped cream topping.
Ingredient
Toppings
| Ingredient | Weight | Measure |
|---|---|---|
| Heavy cream | 2 lb 8.00 oz | 5 cups |
| Ginger, dried, ground | ---Value Not Available | 2 Tbsp |
| Granulated sugar | 7.50 oz | 1 cup |
| Maple syrup | 5 lb 4.00 oz | 7 cups |
| Lemons, fresh, sliced | 3 lb 6.00 oz | 9 each |
Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
| Ginger, dried, ground | 1 oz | 4 Tbsp |
| Lemon juice | 1 oz | 3 Tbsp |
| Lemon zest | 2 oz | 8 Tbsp |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 box |
Instructions
- Ginger Whipped Cream
Beat cream, ginger and sugar in mixing bowl to soft peaks with whisk.
Keep cool until needed.
- Step 2
Combine water, ginger, lemon juice, lemon zest and pancake mix in mixing bowl with whisk until batter is blended and smooth.
Deposit 2 oz batter onto lightly greased 375°F griddle; cook 1 1/2 minutes on each side or until pancake puffs and turns golden brown and edges begin to dry.
Serve each pancake with 1 oz syrup, 1 Tbsp Ginger Whipped Cream and a lemon slice garnish.
Nutrition Facts
- Calories230
- Total Fat6g
- Protein3g
- Total Carbohydrate41g
- Sugars22g
Servings: 84
Serving Size: 1 Pancake
Amount Per Serving Calories : 230
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 3&½g | 17% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 25mg | 8% |
| Sodium | 290mg | 12% |
| Total Carbohydrate | 41g | 14% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 22g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 8% |
| Potassium | 170mg | 5% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 50% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
