Buttermilk Lemon Pancakes with Blueberry Compote
- Ingredients:6
- Servings:84
- Calories per serving:140
Buttermilk Lemon Pancakes with Blueberry Compote
- Ingredients:6
- Servings:84
- Calories per serving:140
Fresh lemon zest adds a tangy bite to fluffy blueberry pancakes that pair perfectly with a sweet blueberry sauce.
Ingredient
Blueberry Compote
| Ingredient | Weight | Measure |
|---|---|---|
| Blueberries, IQF | 3 lb | 9 cups |
| Light corn syrup | 1 lb 8.00 oz | 2 cups |
Pancakes
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
| Lemon zest | 3 oz | 8 Tbsp |
| Lemon extract | 1 oz | 2 Tbsp |
| Gold Medal™ Complete Buttermilk Pancake Mix (11827) | 5 lb | 1 box |
Instructions
- Blueberry Compote
Simmer blueberries and corn syrup in medium saucepan 10-14 minutes or until mixture starts to thicken.
Remove from heat and keep warm.
- Pancakes
Mix water, lemon zest and extract in mixing bowl with whisk until well blended.
Add pancake mix and whisk or rubber spatula until batter is blended and smooth.
Deposit 2 oz batter onto lightly greased 375°F griddle; cook 1 1/2 minutes on each side, or until puffed and edges begin to dry.
Serve each pancake with 1 Tbsp Blueberry Compote.
Nutrition Facts
- Calories140
- Total Fat2&½g
- Protein2g
- Total Carbohydrate27g
- Sugars8g
Servings: 84
Serving Size: 1 pancake
Amount Per Serving Calories : 140
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 3% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 290mg | 12% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 8g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 6% |
| Potassium | 95mg | 3% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
