Whole Grain-Rich Kañiwa Lemon Blueberry Burst Pancakes
- Ingredients:7
- Servings:107
- Calories per serving:100
Whole Grain-Rich Kañiwa Lemon Blueberry Burst Pancakes
- Ingredients:7
- Servings:107
- Calories per serving:100
Add the grain kañiwa to pancakes made with Gold Medal™ Whole Grain Complete Pancake Mix. Kañiwa shares many characteristics of quinoa, but it's slightly sweeter taste makes it a great complement to whole-grain pancakes.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb 8.00 oz | 11 cups |
| Kañiwa, cooked, cooled | 1 lb 4.00 oz | 4 cups |
| Lemon zest, packed | 1 oz | 2 Tbsp |
| Lemon juice | 2 oz | 1/4 cup |
| Dark brown sugar, packed | 8 oz | 1 cup |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
| Blueberries, fresh | 2 lb | 6 cups |
Instructions
- Step 1
Place water, Kañiwa, zest, juice, and brown sugar in mixing bowl; whisk until well blended.
Add pancake mix to bowl; mix using whisk or rubber spatula until batter is blended and smooth. Do not overmix.
Fold blueberries gently into mixture. Deposit 2 oz batter onto a preheated, lightly greased griddle set at 375°F.
Cook 1 minute/side or until pancake turns golden brown and edges begin to dry.
Recipe Tips
- If desired, serve with maple or blueberry syrup.
- Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
Nutrition Facts
- Calories100
- Total Fat1&½g
- Protein2g
- Total Carbohydrate20g
- Sugars3g
Servings: 107
Serving Size: 2 oz
Amount Per Serving Calories : 100
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 2% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 2% |
| Iron | Value Not Available | 8% |
| Potassium | 10mg | 0% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
