Granola Muffins
- Ingredients:8
- Servings:65
- Calories per serving:220
Granola Muffins
- Ingredients:8
- Servings:65
- Calories per serving:220
Nature Valley™ Oats 'n Honey Granola and Gold Medal™ Variety Muffin Mix join forces with yogurt to make moist, banana-raisin muffins.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 1 lb 8.00 oz | 6 cups |
| Quick oats, dry | 2.75 oz | 1 cup |
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Non-fat plain yogurt | 1 lb | 2 cups |
| Bananas, overripe, mashed | 8 oz | 1 cup |
| Molasses | ---Value Not Available | 1/4 cup |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
| Raisins | 10 oz | 2 cups |
Instructions
- Topping
Add granola and oats to bowl of food processor; pulse until coarsely ground.
Set aside 1 1/4 cups for topping before baking.
- Batter
Combine water, yogurt, mashed bananas and molasses in large mixing bowl.
Add muffin mix, 5 3/4 cups topping mixture and raisins; stir until batter is smooth.
Deposit #16 scoop of batter into greased or paper-lined muffin pans.
Sprinkle reserved topping mixture, pressing gently into batter; bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
14-17 minutes |
Standard Oven |
400°F |
17-20 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
Sprinkle completely cooled muffins with powdered sugar.
Nutrition Facts
- Calories220
- Total Fat6g
- Protein2g
- Total Carbohydrate38g
- Sugars20g
Servings: 65
Serving Size: 1 Muffin
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 20g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 6% |
| Potassium | 140mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
