Fruit and Yogurt Muffins
- Ingredients:6
- Servings:88
- Calories per serving:140
Fruit and Yogurt Muffins
- Ingredients:6
- Servings:88
- Calories per serving:140
Strawberry yogurt and blueberries are a winning team in a sweet-glazed whole grain morning muffin.
Ingredient
Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat strawberry yogurt | 2 lb 12.00 oz | 5 1/2 cups |
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Blueberries, IQF | 1 lb 12.00 oz | 4 cups |
Glaze
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat strawberry yogurt | 4 oz | 1/2 cup |
| Powdered sugar | 12 oz | 3 cups |
Instructions
- Batter
Combine yogurt and water in large mixing bowl; add muffin mix and stir until well blended. DO NOT overmix.
Fold in blueberries and deposit #16 scoop of batter into greased or paper-lined or greased muffin pans.
Bake as directed and allow to cool completely.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
17-20 minutes |
Standard Oven |
400°F |
20-23 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.
- Glaze
Combine yogurt and powdered sugar in mixing bowl until smooth.
Drizzle over cooled muffins and serve.
Recipe Tips
Mix and match other frozen fruit with strawberry or vanilla yogurt flavors for new combinations.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 muffin) = 0.75 oz equivalent Grain
Nutrition Facts
- Calories140
- Total Fat3g
- Protein2g
- Total Carbohydrate27g
- Sugars13g
Servings: 88
Serving Size: 1 muffin
Amount Per Serving Calories : 140
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 13g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 0% |
| Potassium | 25mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
