Crab Cake Whoopies
- Ingredients:7
- Servings:68
- Calories per serving:310
Crab Cake Whoopies
- Ingredients:7
- Servings:68
- Calories per serving:310
Cheesy corn muffin savory cookies sandwich crisp crab cakes and bacon.
Ingredient
Whoopie Pie
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 10.00 oz | 5 1/4 cups |
| Hot sauce | 8 oz | 1 cup |
| Gold Medal™ Corn Muffin Mix (11442) | 5 lb | 1 box |
| Parmesan cheese, shredded | 8 oz | 2 cups |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Crab cakes | 8 lb 8.00 oz | 68 each |
| Bacon slices, raw | 2 lb 2.00 oz | 68 each |
| Lettuce leaves | 12 oz | 68 each |
Instructions
- Whoopie
Add water and hot sauce to mixing bowl.
Add corn mix and parmesan cheese to mixing bowl and mix using a rubber spatula or wire whisk until well blended. Do not overmix.
Deposit batter using a #30 scoop into greased or parchment-lined full sheet pans in a 4 x 6 pattern.
Bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
7-9 minutes |
Standard Oven |
400°F |
10-12 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking.
- Filling
Cook crab cakes according to manufactures directions. Keep warm.
Cook bacon slices, drain. Cut each bacon strip in half and set aside.
- Assembly
Place flat side up of one whoopie. Layer with 1 lettuce leaf, 1 crab cake and 2 half slices of bacon.
Top with another whoopie, flat side down. Serve immediately.
Nutrition Facts
- Calories310
- Total Fat13g
- Protein16g
- Total Carbohydrate32g
- Sugars11g
Servings: 68
Serving Size: 1 serving
Amount Per Serving Calories : 310
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 3&½g | 17% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 135mg | 45% |
| Sodium | 840mg | 35% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 11g | % Value Not Available |
| Protein | 16g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 10% |
| Potassium | 270mg | 8% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 45% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 40% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1&½,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
