Coconut Blueberry Chia Yogurt Parfaits
- Ingredients:5
- Servings:10
- Calories per serving:520
Coconut Blueberry Chia Yogurt Parfaits
- Ingredients:5
- Servings:10
- Calories per serving:520
Chia pudding is layered with granola, coconut and granola in this colorful parfait!
Ingredient
Chia Pudding
| Ingredient | Weight | Measure |
|---|---|---|
| Unsweetened coconut milk, canned | 1 lb 4.00 oz | 2 1/2 cups |
| Chia seeds | ---Value Not Available | 2 Tbsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat blueberry yogurt | 4 lb | ---Value Not Available |
| Nature Valley™ Lowfat Fruit Granola (11987) | 1 lb 4.00 oz | 5 cups |
| Toasted coconut flakes | 3 oz | 3/4 cup |
Instructions
- Chia Pudding
Whisk canned coconut milk liquid and solids together until thoroughly combined.
Stir in chia seeds and set aside for a few minutes to allow liquid to absorb.
- Assembly
Deposit #16 scoop (2 oz) Chia Pudding on bottom of 12 oz parfait cup; pipe in 1/3 cup (3 oz) yogurt.
Add 1/4 cup (1 oz) granola, 1 Tbsp toasted coconut and pipe an additional 1/3 cup (3 oz) yogurt on top.
Sprinkle with 1/4 cup (1 oz) granola, 1 Tbsp toasted coconut; cover with tight-fitting lid and serve cold.
Recipe Tips
- Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
Nutrition Facts
- Calories520
- Total Fat18g
- Protein11g
- Total Carbohydrate79g
- Sugars46g
Servings: 10
Serving Size: 1 parfait
Amount Per Serving Calories : 520
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 18g | 28% |
| Saturated Fat | 13g | 63% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrate | 79g | 26% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 46g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 35% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 10% |
| Potassium | 640mg | 18% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 2% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 30% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 4,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 2&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5
