Lemon Blueberry Yogurt Parfaits
- Ingredients:5
- Servings:16
- Calories per serving:360
Lemon Blueberry Yogurt Parfaits
- Ingredients:5
- Servings:16
- Calories per serving:360
This refreshing parfait combines lemon and blueberries with the crunch of granola.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Blueberries, IQF | 2 lb | 8 cups |
| Lemon curd | 1 lb 8.00 oz | 2 2/3 cups |
| Low-fat blueberry yogurt | 4 lb | ---Value Not Available |
| Nature Valley™ Lowfat Fruit Granola (11987) | 1 lb | 4 cups |
| Lemon zest | ---Value Not Available | 2 Tbsp |
Instructions
- Step 1
Deposit 1/2 cup (2 oz) blueberries, then 3 Tbsp lemon curd on bottom of 12 oz parfait cup.
Pipe in 1/2 cup (4 oz) yogurt; top with 1/4 cup (1 oz) granola and 1/2 tsp lemon zest.
Cover with tight-fitting lid and serve cold.
Recipe Tips
- Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
Nutrition Facts
- Calories360
- Total Fat5g
- Protein5g
- Total Carbohydrate74g
- Sugars53g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 360
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 1&½g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 35mg | 12% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 74g | 25% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 53g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 4% |
| Potassium | 310mg | 9% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 1,
- Other Carbohydrate 3,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5
