Breakfast Tostada
- Ingredients:6
- Servings:12
- Calories per serving:680
Breakfast Tostada
- Ingredients:6
- Servings:12
- Calories per serving:680
Pillsbury™ Frozen Pie Dough Rounds topped with refried beans, harissa paste, bacon, eggs and cheese. What more do you need for a personal breakfast with a spicy kick?
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Frozen Pie Dough Round (10090) | ---Value Not Available | 12 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Refried beans, canned | 12 oz | 1 1/2 cups |
| Harissa paste, spicy | 3 oz | 1/3 cup |
| Cheddar cheese, shredded | 12 oz | 3 cups |
| Eggs, large | 1 lb 8.00 oz | 12 each |
| Bacon, cooked, chopped | 3 oz | 1/2 cup |
Instructions
- Prep
- Thaw pie dough, covered, at room temperature 15-30 minutes until flexible or refrigerate overnight.
- Assembly
Layer #30 scoop (1 oz) refried beans and 2 tsp harissa paste evenly on each dough round.
Sprinkle 1 oz cheese around edges, leaving an open circle in center; crack whole egg into open space.
Add 1 Tbsp bacon and bake as directed below; serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
12-14 minutes |
Standard Oven |
400°F |
14-16 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
Recipe Tips
- Tip: Top with avocado and chopped cilantro if desired; note nutrition information will change.
Nutrition Facts
- Calories680
- Total Fat47g
- Protein22g
- Total Carbohydrate43g
- Sugars4g
Servings: 12
Serving Size: 1 flatbread
Amount Per Serving Calories : 680
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 47g | 72% |
| Saturated Fat | 29g | 146% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 245mg | 82% |
| Sodium | 970mg | 40% |
| Total Carbohydrate | 43g | 14% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 22g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 15% |
| Potassium | 220mg | 6% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 30% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 45% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 1,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat ½,
- Fat 7&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
