Bacon Egg and Cheese Breakfast Cups
- Ingredients:7
- Servings:12
- Calories per serving:400
Bacon Egg and Cheese Breakfast Cups
- Ingredients:7
- Servings:12
- Calories per serving:400
An on-the-go breakfast layers all of your favorites -- potatoes, bacon, egg and cheese -- in a golden-brown Pillsbury™ biscuit cup.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252), thawed | 1 lb 10.40 oz | 12 each |
| Gold Medal™ All-Purpose Flour (12610) | 1.50 oz | 1/4 cup |
| Potatoes, peeled, diced, cooked | 8 oz | 1 cup |
| Bacon, cooked, chopped | 5.50 oz | 1 cup |
| Yellow onions, chopped, sautéed | 5 oz | 1 cup |
| Liquid eggs, pasteurized | 1 lb 8.00 oz | 3 cups |
| Cheddar cheese, shredded | 3.75 oz | 1 cup |
Instructions
- Crust
Thaw biscuit pucks, covered for 20 minutes at room temperature or overnight in refrigerator.
Sprinkle work surface and rolling pin lightly with flour; roll biscuits to 5 1/2-inch disks.
Spray jumbo muffin cups and top generously with pan spray; press each disk into bottom and up sides of cup.
- Assembly
Layer 2 Tbsp potatoes, 1 Tbsp each of chopped bacon and sautéed onions into each cup.
Add 2 oz eggs and top with 1 Tbsp cheese.
Bake as directed and serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
16-20 minutes |
Standard Oven |
375°F |
20-24 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.
Nutrition Facts
- Calories400
- Total Fat22g
- Protein18g
- Total Carbohydrate33g
- Sugars4g
Servings: 12
Serving Size: 1 egg cup
Amount Per Serving Calories : 400
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 22g | 34% |
| Saturated Fat | 11g | 56% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 5g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 235mg | 78% |
| Sodium | 980mg | 41% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 18g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 10% |
| Potassium | 230mg | 7% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 30% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 40% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat ½,
- Fat 2&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
