Bacon Spinach Quiche Cups
- Ingredients:9
- Servings:12
- Calories per serving:850
Bacon Spinach Quiche Cups
- Ingredients:9
- Servings:12
- Calories per serving:850
Bacon, cheddar and spinach perk up easy-to-serve quiches in Pillsbury™ Frozen Pie Dough Rounds.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Frozen Pie Dough Round (10090) | 2 lb 10.00 oz | 12 each |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Whole milk | 1 lb 8.00 oz | 3 cups |
| Eggs, large, whisked lightly | 1 lb 8.00 oz | 12 each |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Black pepper, ground | ---Value Not Available | 1/2 tsp |
| Bacon slices, crisp, crumbled | 6 oz | 24 each |
| Chopped spinach, frozen, thawed, squeezed dry | 1 lb 11.00 oz | 3 cups |
| Cheddar cheese, shredded | 12 oz | 3 cups |
| Parmesan cheese, shredded | 3 oz | 3/4 cup |
Instructions
- Prep
- Thaw pie dough, covered, at room temp. 15-30 minutes until flexible or refrigerate overnight.
- Filling
Mix milk, eggs, salt and pepper in large mixing bowl.
Add bacon, spinach and cheese; stir well to combine.
- Assembly
Press pie dough, sticky side up, into bottom and up sides of 12 greased jumbo muffin cups.
Pour approx. 1 cup filling mixture into each crust.
Bake as directed; test doneness with knife that removes clean from center of quiche.
Cool 5 minutes, remove from pan and serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
37-42 minutes |
Standard Oven |
350°F |
45-50 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 18 minutes of baking.
Nutrition Facts
- Calories850
- Total Fat53g
- Protein31g
- Total Carbohydrate61g
- Sugars4g
Servings: 12
Serving Size: 1-quiche cup
Amount Per Serving Calories : 850
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 53g | 81% |
| Saturated Fat | 23g | 116% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 19g | % Value Not Available |
| Polyunsaturated Fat | 6g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 265mg | 88% |
| Sodium | 1150mg | 48% |
| Total Carbohydrate | 61g | 20% |
| Dietary Fiber | 3g | 13% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 31g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 40% |
| Iron | Value Not Available | 25% |
| Potassium | 400mg | 11% |
| Vitamin A | Value Not Available | 80% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 50% |
| Riboflavin | Value Not Available | 60% |
| Niacin | Value Not Available | 30% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 40% |
| Vitamin B12 | Value Not Available | 25% |
| Pantothenic Acid | Value Not Available | 15% |
| Phosphorus | Value Not Available | 50% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 35% |
| Selenium | Value Not Available | 90% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1&½,
- High-Fat Meat 1,
- Fat 7,
- Fruits 0c,
- Vegetables 0c,
- Grains 5oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 1c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
